Hello my dearies, how are you coping this Monday?
I must confess, Mondays are hard for me, I really get the blues but it helps on days like today when the sun is shining and you forget for a moment that its around 0 -1 degrees outside!
The Fiancé and I are finally starting our wedding fitness regimes today after eating as much junk as we could over the last week. He's very good with the whole gym junkie, running, cardio, HIT things, I on the other hand much rather prefer watching people exercise than joining in and don't want to go anywhere near a gym. (I had a little stint with my local in the run up to the engagement party but that was short lived.)
Anyway, in preparation of our commitment to fitness we were discussing how we want to make a concious decision and incorporate this fitness into a sort of lifestyle change rather than crash dieting and weight loss for the wedding which will ensure we're fully bloated again by the honeymoon!
To help us we've decided to play squash together or tennis/badminton just once a week as a sort of fun activity and a twist on date night. I have found various youtube videos that incorporate a lot of dance moves and feel good music to convince myself I'm just having a good time and not exercising. The Fiancé is starting this thing called T25 a 60 day program similar to Insanity (a programme he completed for the engagement party). It simply translates to TORTURE for me.
So he's doing a 60 day torture programme while I prance about in my living room for 30mins a day. ^_^
If any of you have successfully incorporated fitness in to your lifestyle please feel free to share your tips and motivation. For those starting out like myself let me know what sort of activities you do to help you look good and more importantly FEEL good. Its all about feeling good for me, the rest seems to fall into place after that.
I know its an age old saying below, but really take a moment today and think about it. Learn to see your body as your kingdom, the best retreat for your soul and work with it, cause when you've spruced it up how you want, your soul will thank you millions!
I know, I know easier said than done right!
No comments:
Post a Comment